How To Get Toned, And What It Really Means: A Basic Guide To Losing Body Fat And Building Muscle Mass
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- I want to tone up.? ? Says everyone who wants to get in to fitness. I?ve asked thousands of people what their goals are for working out and getting toned is the number one answer. ?I want to tone up my stomach.?, ?I want to tone up my arms and shoulders.?, ?I want to tone my legs.? What one person has in mind when they say this can be very different from what another person has in mind. A flatter stomach, get rid of the love handles, tighten up the chest, get my thigh gap back, etc. In reality, everyone who has this goal wants the same thing, they just don?t know it. Maybe you?ve been looking to tone up for a while now, you?re starting to workout again, or maybe you?re trying to eat healthy.
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