Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life

By Brand : Laura Hoggins

Mrp Price :

699

Price : Price

609

You Save :

Avg Customer Reviews :

Product Features :

Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's HealthLaura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: ? achieve a strong physique ? improve your mental health? recharge your energy levelsNow a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard

Compare With Similar Items

by Patricia Hegarty

Build a House (Baby 101)

Price:

392

450

You Save:

by Ferronnie Sampson

Use Your Haters As Escalators

Price:

1040

You Save:

by Er. V.K. Jain

Handbook of Designing and Installation of Services in High Rise Building Complexes

Price:

394

399

You Save:

by Bonnie Parsons

Lift Thine Eyes: The Landscape, The Buildings, The Heritage Of Northfield Mount Hermon School

Price:

34898

You Save:

by Barbara T Esposito

Up the Down Escalator: A True Story of Love, Alcoholism, and a Superfund Site

Price:

1575

You Save:

by Karen Katz

Daddy and Me (Karen Katz Lift-the-Flap Books)

Price:

309

399

You Save:

If you have a business establishment in india,

Contact us

to list your business related to any construction categories.

Browse by Topic

Paints, Varnishes And Distermpers

Steel

Construction Events

To Know more about the events about Air Conditioners, Basements, Bathrooms, Bedrooms, Cabinets, Decorating, Design Plans, Doors, Electrical Lightings, Flooring, Home Security, Kitchen, Landscape, Painting, Plumbing, Fixtures and many more..

Read More..