DHARAM CREATION Multifunction Thigh Workout Reducer Exercise Foam and Steel Equipment for Home Gym, Thigh Toner Master Exerciser for Leg and arm Chest Hip for Women Men (1 pcs/Multicolour)

By Brand : DHARAM CREATION

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Features: 1.Comfortable foam, sweat-absorbent, skid resistance, safe for use. 2.Durable thick spring can withstand more weight, suitable for different exercise needs. 3.Compact and lightweight, easy to store and carry with. 4.Everytime you can exercise with our thigh master even in office and watching TV. 5.Thigh, Leg, Arm, Back and buttock workout support. To Work Your Thighs : Step 1: Lie down on your back on a mat. Step 2: Bend your knees to about a 45-degree position. Your feet should be flat on the floor. Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V." Step 4: Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. Step 5: Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition. To Work Your Arms and Chest : Step 1: Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand. Step 2: Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest. Step 3 :Push the handles together while allowing your elbows to move out toward your sides. Step 4: Complete 15 to 20 repetitions. This exercise will target your chest muscles. Package including? 1 x Thigh Master Exercise Equipment