Lifts / Escalators By Pavel Tsatsouline

• Get stronger and more powerful immediately and this day on?using proven, yet little-known training secrets and strategies from the greatest of the Russian strength masters Pavel Tsatsouline?s landmark classic, Power to the People! has helped tens of thousands?be they world-class athletes or basement enthusiasts?achieve and maintain remarkable strength gains, by employing a set of radically effective lifting principles in a scientific manner. Pavel took the guesswork out of strength training and honed in with an elegant simplicity on what really worked to get stronger?and continue getting stronger.
• The war on weakness is a war we wage our whole lives. There is no final victory in the quest for extra strength. Only hard-fought gains?born of skill, will, and right knowledge. Losses and set-backs are a constant in this see-saw struggle of adaptation and survival.
• Since an original Russian all-rounder, George ?the Lion? Hackenschmidt, established long-standing weightlifting records at the turn of LAST century, Pavel?s latest compendium of Soviet methods is way past due!